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The Water Cooler
General Discussion
Jiu-Jitsu Newbie - How Often to Train
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<blockquote data-quote="bigcountryok" data-source="post: 1692549" data-attributes="member: 4368"><p>Thanks. I think I'm going to go three days a week for the first month and up it from there as recommended. I've already got the hydration and will probably add the Ibuprofen shortly. </p><p></p><p>With Mon, Wed, and Fri being Gi training nights I think it will be more benefitial to me now anyway. From what I have read Gi training forces you to be more "technical" and rely less on strength. My biggest problem right now is that I try to muscle my way through things which typicaly ends with me being worn out and placed in a painful position LOL.</p></blockquote><p></p>
[QUOTE="bigcountryok, post: 1692549, member: 4368"] Thanks. I think I'm going to go three days a week for the first month and up it from there as recommended. I've already got the hydration and will probably add the Ibuprofen shortly. With Mon, Wed, and Fri being Gi training nights I think it will be more benefitial to me now anyway. From what I have read Gi training forces you to be more "technical" and rely less on strength. My biggest problem right now is that I try to muscle my way through things which typicaly ends with me being worn out and placed in a painful position LOL. [/QUOTE]
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