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The Water Cooler
General Discussion
Jiu-Jitsu Newbie - How Often to Train
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<blockquote data-quote="Honeybee" data-source="post: 1693050" data-attributes="member: 3655"><p>If you find you are hurting enough to need more than a couple of doses of ibuprofen a day drop it down to 1 or 2 sessions for a week and let those streached mussles get used to it slowly,</p><p></p><p>if you push yourself till you hurt you will not stay with it long and you will find that you can really pull something too hard and think that it is just normal pain of the stretch until it swells up overnight.....then you are out of practicing for several weeks.</p><p></p><p>Practice and workout are 2 different things...Practice as often as you can but keep the workouts to 2 or 3 times a week until you build up into it and workout feels like practice. Then start pushing yourself for another day.</p></blockquote><p></p>
[QUOTE="Honeybee, post: 1693050, member: 3655"] If you find you are hurting enough to need more than a couple of doses of ibuprofen a day drop it down to 1 or 2 sessions for a week and let those streached mussles get used to it slowly, if you push yourself till you hurt you will not stay with it long and you will find that you can really pull something too hard and think that it is just normal pain of the stretch until it swells up overnight.....then you are out of practicing for several weeks. Practice and workout are 2 different things...Practice as often as you can but keep the workouts to 2 or 3 times a week until you build up into it and workout feels like practice. Then start pushing yourself for another day. [/QUOTE]
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