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The Water Cooler
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Lyrica and Ambien
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<blockquote data-quote="cmhbob" data-source="post: 2515590" data-attributes="member: 20220"><p>No problem. It's not all proteins. The main culprit is purines, which <em>are</em> found in proteins, but it's in higher concentration in organ meats. You'll also see high concentrations in things like asparagus, mushrooms, and herring.</p><p></p><p>A few good links:</p><p><a href="http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/gout-diet/art-20048524" target="_blank">http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/gout-diet/art-20048524</a></p><p></p><p><a href="http://www.whfoods.com/genpage.php?tname=george&dbid=51" target="_blank">http://www.whfoods.com/genpage.php?tname=george&dbid=51</a></p><p></p><p><a href="http://www.webmd.com/arthritis/tc/diet-and-gout-topic-overview" target="_blank">http://www.webmd.com/arthritis/tc/diet-and-gout-topic-overview</a></p><p></p><p>One of the best suggestions I can give is to increase your water intake. I find I get gout twinges if I've been slightly dehydrated for a while.</p></blockquote><p></p>
[QUOTE="cmhbob, post: 2515590, member: 20220"] No problem. It's not all proteins. The main culprit is purines, which [I]are[/I] found in proteins, but it's in higher concentration in organ meats. You'll also see high concentrations in things like asparagus, mushrooms, and herring. A few good links: [url]http://www.mayoclinic.org/healthy-living/nutrition-and-healthy-eating/in-depth/gout-diet/art-20048524[/url] [url]http://www.whfoods.com/genpage.php?tname=george&dbid=51[/url] [url]http://www.webmd.com/arthritis/tc/diet-and-gout-topic-overview[/url] One of the best suggestions I can give is to increase your water intake. I find I get gout twinges if I've been slightly dehydrated for a while. [/QUOTE]
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