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<blockquote data-quote="Dale00" data-source="post: 3171096" data-attributes="member: 688"><p>62 here. Regular daily workouts of moderate intensity are good medicine. Habit is all. Do something/anything good, no matter how small, on a regular daily basis and it will naturally build on itself. </p><p>1900 calories a day.....my weight is down into the upper end of the overweight range after 2 years.....feeling very good to be out of the obese range and chipping away to get to my ideal weight. Gradual improvement is the way to do it - without pain from exercising too heavily or deprivation from starving yourself.</p><p>Able to get a lot more physical work done. If your doc has been nagging you about losing weight, believe him.</p></blockquote><p></p>
[QUOTE="Dale00, post: 3171096, member: 688"] 62 here. Regular daily workouts of moderate intensity are good medicine. Habit is all. Do something/anything good, no matter how small, on a regular daily basis and it will naturally build on itself. 1900 calories a day.....my weight is down into the upper end of the overweight range after 2 years.....feeling very good to be out of the obese range and chipping away to get to my ideal weight. Gradual improvement is the way to do it - without pain from exercising too heavily or deprivation from starving yourself. Able to get a lot more physical work done. If your doc has been nagging you about losing weight, believe him. [/QUOTE]
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