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The Water Cooler
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My CrossFit Addiction
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<blockquote data-quote="jcizzle" data-source="post: 2399773" data-attributes="member: 18220"><p>Box just refers to the no frills type of gym it is. Most are in a light industrial warehouse type building. Nothing fancy. Just a box. As to the strength thing, everyone in each session uses different weights and scales the workouts to their ability with the trainer's help. I've visited other CF gyms when out of town and understood immediately where the idea people have that they throw you to the wolves to get hurt. The trainers at your gym are what makes the difference. </p><p></p><p>Sent from atop the throne in the last stall using Tapatalk 2 for Android.</p></blockquote><p></p>
[QUOTE="jcizzle, post: 2399773, member: 18220"] Box just refers to the no frills type of gym it is. Most are in a light industrial warehouse type building. Nothing fancy. Just a box. As to the strength thing, everyone in each session uses different weights and scales the workouts to their ability with the trainer's help. I've visited other CF gyms when out of town and understood immediately where the idea people have that they throw you to the wolves to get hurt. The trainers at your gym are what makes the difference. Sent from atop the throne in the last stall using Tapatalk 2 for Android. [/QUOTE]
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