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The Water Cooler
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My CrossFit Addiction
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<blockquote data-quote="tharper" data-source="post: 2401462" data-attributes="member: 6891"><p>And you'd win a box of ammo from me. It isn't, but that isn't my point. I get no special incentive or extra pay for crushing our fitness test. Far superior results in what? What type of workouts you do is going to depend on what results you are looking for. I'm not going to go to a CF gym and hope I get so strong I can start powerlifting. That takes that type of workouts. A CF'er wouldn't go to a regular gym and start lifting mad heavy Olympic style and hope their box jumps improve. Can one help improve the other? Sure, everything helps, but you should focus on what you want. Like I told the other guy, what I like to do I can do at my gym for far less than $100 or more a month. It won't be worth it to me to add more expense a month just to do Crossfit maybe twice a week.</p></blockquote><p></p>
[QUOTE="tharper, post: 2401462, member: 6891"] And you'd win a box of ammo from me. It isn't, but that isn't my point. I get no special incentive or extra pay for crushing our fitness test. Far superior results in what? What type of workouts you do is going to depend on what results you are looking for. I'm not going to go to a CF gym and hope I get so strong I can start powerlifting. That takes that type of workouts. A CF'er wouldn't go to a regular gym and start lifting mad heavy Olympic style and hope their box jumps improve. Can one help improve the other? Sure, everything helps, but you should focus on what you want. Like I told the other guy, what I like to do I can do at my gym for far less than $100 or more a month. It won't be worth it to me to add more expense a month just to do Crossfit maybe twice a week. [/QUOTE]
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