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The Water Cooler
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My saving grace...
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<blockquote data-quote="RickN" data-source="post: 3606753" data-attributes="member: 8854"><p>You can cut carbs to help maintain the weight loss. Pearl barley is 25 on the GI, Parboiled rice is 38, brown rice is around 50 and white rice is around 75. Sweet potato has the carbs but they are complex carbs not simple carbs like white potatoes and can be fixed just as many ways. They are also high in vitamins. </p><p></p><p>I have not tried anything but the vanilla but Braum's has keto friendly ice cream. Aldi has Keto bread. If you like fruit eat strawberries, raspberries and blackberries. Never dried fruit.</p></blockquote><p></p>
[QUOTE="RickN, post: 3606753, member: 8854"] You can cut carbs to help maintain the weight loss. Pearl barley is 25 on the GI, Parboiled rice is 38, brown rice is around 50 and white rice is around 75. Sweet potato has the carbs but they are complex carbs not simple carbs like white potatoes and can be fixed just as many ways. They are also high in vitamins. I have not tried anything but the vanilla but Braum's has keto friendly ice cream. Aldi has Keto bread. If you like fruit eat strawberries, raspberries and blackberries. Never dried fruit. [/QUOTE]
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