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The Water Cooler
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Neck and Back Troubles?? Check it out ...
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<blockquote data-quote="BadgeBunny" data-source="post: 2357378" data-attributes="member: 1242"><p>Bless his heart, I know just how he feels. You just get so tired of having to deal with it day in and day out that sometimes it is easier to just pop the pill. Problem is that doesn't really fix the problem. And it doesn't even really make it stop hurting. It just makes you not care. </p><p></p><p>This might help him then because it doesn't require a whole lot of effort to start. The books are small and a quick and easy read. There is a section in the book that talks about what the exercises do. It mentions chiropractic care and how stretching and strengthening soft tissues slowly and gently can accomplish the same positive results over time as regular chiropractic care does. It appears to this layman that some of what occurs during these exercises is a "natural" realigning of the bone structures. I know that is kinda what it feels like in my neck after a couple of weeks. I have one particular place on my neck that has always had an odd protrusion. That protrusion is markedly smaller now. It may be that that protrusion was simply muscle that was chronically inflamed and tightened, or it may have been a bony protusion. I dunno which one because I'm not that versed in anatomy. <img src="/images/smilies/headscratch.gif" class="smilie" loading="lazy" alt=":scratch:" title="Headscratch :scratch:" data-shortname=":scratch:" /> All I know it is is a LOT smaller and I feel a LOT better! <img src="/images/smilies/smile.png" class="smilie" loading="lazy" alt=":)" title="Smile :)" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="BadgeBunny, post: 2357378, member: 1242"] Bless his heart, I know just how he feels. You just get so tired of having to deal with it day in and day out that sometimes it is easier to just pop the pill. Problem is that doesn't really fix the problem. And it doesn't even really make it stop hurting. It just makes you not care. This might help him then because it doesn't require a whole lot of effort to start. The books are small and a quick and easy read. There is a section in the book that talks about what the exercises do. It mentions chiropractic care and how stretching and strengthening soft tissues slowly and gently can accomplish the same positive results over time as regular chiropractic care does. It appears to this layman that some of what occurs during these exercises is a "natural" realigning of the bone structures. I know that is kinda what it feels like in my neck after a couple of weeks. I have one particular place on my neck that has always had an odd protrusion. That protrusion is markedly smaller now. It may be that that protrusion was simply muscle that was chronically inflamed and tightened, or it may have been a bony protusion. I dunno which one because I'm not that versed in anatomy. :scratch: All I know it is is a LOT smaller and I feel a LOT better! :) [/QUOTE]
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