Forums
New posts
Search forums
What's new
New posts
New media
New media comments
Latest activity
Classifieds
Media
New media
New comments
Search media
Log in
Register
What's New?
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More Options
Advertise with us
Contact Us
Close Menu
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Forums
The Water Cooler
General Discussion
Need advice/pointers on going sober
Search titles only
By:
Reply to Thread
This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.
Message
<blockquote data-quote="trbii" data-source="post: 3847307" data-attributes="member: 2449"><p>Wish you all the luck in the world on going dry. I stopped last March for a couple of health reasons. Dr. told me I would need to go on diabetes meds if my next lab/blood draw showed high A1C, blood glucose out of range. Eye exam doc caused some concern about some damn thing or another, optic nerve getting out of wack some how. Recommended eating more greens. So I started watching Dr. Berg youtube videos and reading Dr. Gundries books on ketogenic diet, trying to beat the diabetes onset. It worked, lost thirty pounds, five pounds the first week after going dry, stopping carbs, sugar, bread, potatoes, rice, pasta. Eat eggs, bacon, grilled rib eye steak, salmon, chicken, salads. Spinach, turnip greens, Brussel Sprouts, asparagus. Green onions or yellow onions sautéed into everything. Rotate thru menu items recommended by these Dr. ’s. Drink cup of green tea in the evening, or lemon water. Use extra virgin olive oil to cook with, and on your salads with apple cider vinegar, ACV. Don’t want to go blind from diabetes. Want to continue target shooting. The new diet helps keep me focused on doing better. No guarantee I’ll maintain discipline on this. Day at a time, as they say. I drank booze pretty much all my adult life, I thought in moderation. I turn 65 next month. Notice a lot of things feel better physically, balance is better. Feel noticeably calmer.</p></blockquote><p></p>
[QUOTE="trbii, post: 3847307, member: 2449"] Wish you all the luck in the world on going dry. I stopped last March for a couple of health reasons. Dr. told me I would need to go on diabetes meds if my next lab/blood draw showed high A1C, blood glucose out of range. Eye exam doc caused some concern about some damn thing or another, optic nerve getting out of wack some how. Recommended eating more greens. So I started watching Dr. Berg youtube videos and reading Dr. Gundries books on ketogenic diet, trying to beat the diabetes onset. It worked, lost thirty pounds, five pounds the first week after going dry, stopping carbs, sugar, bread, potatoes, rice, pasta. Eat eggs, bacon, grilled rib eye steak, salmon, chicken, salads. Spinach, turnip greens, Brussel Sprouts, asparagus. Green onions or yellow onions sautéed into everything. Rotate thru menu items recommended by these Dr. ’s. Drink cup of green tea in the evening, or lemon water. Use extra virgin olive oil to cook with, and on your salads with apple cider vinegar, ACV. Don’t want to go blind from diabetes. Want to continue target shooting. The new diet helps keep me focused on doing better. No guarantee I’ll maintain discipline on this. Day at a time, as they say. I drank booze pretty much all my adult life, I thought in moderation. I turn 65 next month. Notice a lot of things feel better physically, balance is better. Feel noticeably calmer. [/QUOTE]
Insert Quotes…
Verification
Post Reply
Forums
The Water Cooler
General Discussion
Need advice/pointers on going sober
Search titles only
By:
Top
Bottom