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The Water Cooler
General Discussion
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<blockquote data-quote="VitruvianDoc" data-source="post: 1626249" data-attributes="member: 13736"><p>Fresh is always going to be better; but when it comes to canned vs frozen option, I would say frozen. Frozen techniques these days usually involve flash freezing and don't use many preservatives or whatnot where as canning has to involve pressure pasteurization and to some degree added salt and preservatives in order to avoid anaerobic bacteria.</p><p></p><p>The big risk about ketoacids is if they get high enough, they can cause kidney damage and indirectly other damage. Usually not something to worry about unless you're diabetic but just keep in check with you Primary Care doc and follow his/her recommendations.</p><p></p><p>I am currently doing weight watchers, but focussing one no more than one portion of white meat (chicken, turkey, fish) a day. I eat primarily salads, fruits, or some mix of the two. I might toss in juicing in the morning for breakfast but we'll see as I am only on day 4. I can tell I've lost some water weight but my next weigh in is Sunday. I have cut all high fructose corn syrup from my diet as regardless of what the commercials say, there is staggering proof that HFCS wreaks havoc on the liver and body and it is anything but natural... </p><p></p><p>I cut HFCS back in February and have lost about 8 lbs. I was 218 and am down to 210 w/o doing much else. I am having a hard time exercising right now because I have some damage in my right knee that swells any time I get physical and locks up. I am trying to get to 190 by years end, and have a goal of 180. I am 5'6" which my target should be 155 according to the standards but last time I was at 190 I was a 34" waist and 16% body fat and I am hoping to get to 180 with a 30-32". I would guess I am just naturally more muscular.</p></blockquote><p></p>
[QUOTE="VitruvianDoc, post: 1626249, member: 13736"] Fresh is always going to be better; but when it comes to canned vs frozen option, I would say frozen. Frozen techniques these days usually involve flash freezing and don't use many preservatives or whatnot where as canning has to involve pressure pasteurization and to some degree added salt and preservatives in order to avoid anaerobic bacteria. The big risk about ketoacids is if they get high enough, they can cause kidney damage and indirectly other damage. Usually not something to worry about unless you're diabetic but just keep in check with you Primary Care doc and follow his/her recommendations. I am currently doing weight watchers, but focussing one no more than one portion of white meat (chicken, turkey, fish) a day. I eat primarily salads, fruits, or some mix of the two. I might toss in juicing in the morning for breakfast but we'll see as I am only on day 4. I can tell I've lost some water weight but my next weigh in is Sunday. I have cut all high fructose corn syrup from my diet as regardless of what the commercials say, there is staggering proof that HFCS wreaks havoc on the liver and body and it is anything but natural... I cut HFCS back in February and have lost about 8 lbs. I was 218 and am down to 210 w/o doing much else. I am having a hard time exercising right now because I have some damage in my right knee that swells any time I get physical and locks up. I am trying to get to 190 by years end, and have a goal of 180. I am 5'6" which my target should be 155 according to the standards but last time I was at 190 I was a 34" waist and 16% body fat and I am hoping to get to 180 with a 30-32". I would guess I am just naturally more muscular. [/QUOTE]
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