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The Water Cooler
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<blockquote data-quote="THAT Gurl" data-source="post: 3914438" data-attributes="member: 45551"><p>I have a question for you -- I had ankle surgery a few years ago and my ankle/foot have never been the same. Read: WAY worse pain, strength and flexibility wise since even though I did everything the doc told me to. Can you point me to some YouTube videos for strengthening and improving my flexibility in my feet and ankles?? I have watched (and tried) a few but I'm wondering if the ones I've found are a bit too advanced for me at this stage of the game. All I seem to be doing is increasing my swelling and pain level -- no increases in flexibility or strength. Thanks a ton!!</p></blockquote><p></p>
[QUOTE="THAT Gurl, post: 3914438, member: 45551"] I have a question for you -- I had ankle surgery a few years ago and my ankle/foot have never been the same. Read: WAY worse pain, strength and flexibility wise since even though I did everything the doc told me to. Can you point me to some YouTube videos for strengthening and improving my flexibility in my feet and ankles?? I have watched (and tried) a few but I'm wondering if the ones I've found are a bit too advanced for me at this stage of the game. All I seem to be doing is increasing my swelling and pain level -- no increases in flexibility or strength. Thanks a ton!! [/QUOTE]
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