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The Water Cooler
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<blockquote data-quote="THAT Gurl" data-source="post: 3914777" data-attributes="member: 45551"><p>[USER=29371]@dancer4life[/USER] thank you SO much!! I will watch/read thru all these tonight and work out a program to start tomorrow. </p><p></p><p>I recently re-read a book I got a couple years ago (Lifespan -- why we age and why we don't have to by David Sinclair) and found his podcast that he recently began on YouTube (David Sinclair) and am making a concentrated effort to eliminate the things in my life that exacerbate inflammation (Sugar, processed foods, lack of sleep, lack of certain vitamins, minerals and cellular supplements) because I am really tired of spending all my time at doctors' offices and still hurting enough that I don't feel like doing much of anything. Grumpy and I wanna take a trip next summer and I don't wanna feel like **** the whole time we're gone.</p></blockquote><p></p>
[QUOTE="THAT Gurl, post: 3914777, member: 45551"] [USER=29371]@dancer4life[/USER] thank you SO much!! I will watch/read thru all these tonight and work out a program to start tomorrow. I recently re-read a book I got a couple years ago (Lifespan -- why we age and why we don't have to by David Sinclair) and found his podcast that he recently began on YouTube (David Sinclair) and am making a concentrated effort to eliminate the things in my life that exacerbate inflammation (Sugar, processed foods, lack of sleep, lack of certain vitamins, minerals and cellular supplements) because I am really tired of spending all my time at doctors' offices and still hurting enough that I don't feel like doing much of anything. Grumpy and I wanna take a trip next summer and I don't wanna feel like **** the whole time we're gone. [/QUOTE]
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