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The Water Cooler
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<blockquote data-quote="TerryMiller" data-source="post: 4200855" data-attributes="member: 7900"><p>I hope to help with the "pushing." With both knees being done at the same time, I want to get back on my feet and being mobile as soon as possible. While doing the exercises, with most of them one does the exercise on each leg for 10 seconds and for 10 repetitions. Throughout most of the exercises I've done, I tend to count the "one-thousand, two-thousand" at a slower pace, thus making each 10 second period to be longer than 10. I also tend to do an extra repetition or two for each exercise. I'll be doing that for the recovery period as well.</p></blockquote><p></p>
[QUOTE="TerryMiller, post: 4200855, member: 7900"] I hope to help with the "pushing." With both knees being done at the same time, I want to get back on my feet and being mobile as soon as possible. While doing the exercises, with most of them one does the exercise on each leg for 10 seconds and for 10 repetitions. Throughout most of the exercises I've done, I tend to count the "one-thousand, two-thousand" at a slower pace, thus making each 10 second period to be longer than 10. I also tend to do an extra repetition or two for each exercise. I'll be doing that for the recovery period as well. [/QUOTE]
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