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The Water Cooler
General Discussion
Over 50 Exercisers?
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<blockquote data-quote="Buzz70" data-source="post: 2863110" data-attributes="member: 500"><p>Getting close to 50.....my advise is to make sure you <strong><u>stretch</u></strong>! No matter what you do, you gotta stay stretched out to avoid throwing you back out. Heck I stretch before, during and after any workout. I used to have horrible back problems and they all went away when I started stretching and rolling.</p></blockquote><p></p>
[QUOTE="Buzz70, post: 2863110, member: 500"] Getting close to 50.....my advise is to make sure you [B][U]stretch[/U][/B]! No matter what you do, you gotta stay stretched out to avoid throwing you back out. Heck I stretch before, during and after any workout. I used to have horrible back problems and they all went away when I started stretching and rolling. [/QUOTE]
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Over 50 Exercisers?
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