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The Water Cooler
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Panic Attacks...help
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<blockquote data-quote="Jwryan84" data-source="post: 2818572" data-attributes="member: 8933"><p>Excercise, get in the gym and get those good endorfins going. Watch out for sugar, too much or little sex, and keep yourself busy. Make a To Do List, get stuff done each day. Stay on a normal sleep schedule, no sleeping in all the time.</p><p></p><p>Go see a real Doc, Xanex lil tiny pills will take the edge off. I only use about 2 pills a year, take half a pill when I get too wound up. Yours sounds more severe than my mine, mine runs in the family.</p><p></p><p>Gym final answer.</p></blockquote><p></p>
[QUOTE="Jwryan84, post: 2818572, member: 8933"] Excercise, get in the gym and get those good endorfins going. Watch out for sugar, too much or little sex, and keep yourself busy. Make a To Do List, get stuff done each day. Stay on a normal sleep schedule, no sleeping in all the time. Go see a real Doc, Xanex lil tiny pills will take the edge off. I only use about 2 pills a year, take half a pill when I get too wound up. Yours sounds more severe than my mine, mine runs in the family. Gym final answer. [/QUOTE]
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