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Competition, Tactics & Training
Competitions & Upcoming Events
Pawnee Summer Run N Gun - July 18
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<blockquote data-quote="uncle money bags" data-source="post: 2764754" data-attributes="member: 8377"><p>Please, please prehydrate folks. A few days to a week before double your normal intake but dont leave out electrolytes so you dont get an imbalance. Unless you are some ubermensch like TK. I cant keep enough fluids in me during the hot months and will start cramping at about 5k no matter what I do.</p><p>Heat casualties are no joke. If you start feeling symptoms of a heat injury take a break, get cool and drink water. Preferably buffered with some electrolytes.</p><p>Look out for debilitating cramps, nausea, dizzyness, and especially if you stop sweating accompanied with cold clammy skin. Let someone know if you think you are becoming a heat casualty. Just last month a young hard charger collapsed during the road march portion of Air Assault school and died from heat stroke.</p></blockquote><p></p>
[QUOTE="uncle money bags, post: 2764754, member: 8377"] Please, please prehydrate folks. A few days to a week before double your normal intake but dont leave out electrolytes so you dont get an imbalance. Unless you are some ubermensch like TK. I cant keep enough fluids in me during the hot months and will start cramping at about 5k no matter what I do. Heat casualties are no joke. If you start feeling symptoms of a heat injury take a break, get cool and drink water. Preferably buffered with some electrolytes. Look out for debilitating cramps, nausea, dizzyness, and especially if you stop sweating accompanied with cold clammy skin. Let someone know if you think you are becoming a heat casualty. Just last month a young hard charger collapsed during the road march portion of Air Assault school and died from heat stroke. [/QUOTE]
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