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<blockquote data-quote="RickN" data-source="post: 3803069" data-attributes="member: 8854"><p>I looked it up, if you eat a recommend serving size (1/4 dry=1/2cup cooked) you get 22 grams carbs, 11 grams of fiber, so about 11 net carbs if my math is correct. Plus 7grams of protein. That is not bad and explains why my doc calls them "Wonderful beans"</p><p></p><p>Of course I have never eaten them the night before and farted in the little exam room. <img src="/images/smilies/new/yikes2.gif" class="smilie" loading="lazy" alt=":yikes2:" title="Yikes2 :yikes2:" data-shortname=":yikes2:" /></p></blockquote><p></p>
[QUOTE="RickN, post: 3803069, member: 8854"] I looked it up, if you eat a recommend serving size (1/4 dry=1/2cup cooked) you get 22 grams carbs, 11 grams of fiber, so about 11 net carbs if my math is correct. Plus 7grams of protein. That is not bad and explains why my doc calls them "Wonderful beans" Of course I have never eaten them the night before and farted in the little exam room. :yikes2: [/QUOTE]
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