last year when left home and moved to Tulsa I was 305lbs I also used the Keto diet to drop to 240lbs, one thing that helped me was I had a buddy in Texas that started the same time I did, kind of a competition it help to keep each other on track, we would checked in with each other every monday to compare losses. would any of you guy's or gal's be interested in starting a thread where we help each other be accountable ? I got lax and gained some back and would like to get to about 225
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