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The Water Cooler
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Shift work disorder?
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<blockquote data-quote="cvrx4" data-source="post: 2536346" data-attributes="member: 4174"><p>I have worked nights for 8 years now. It is more my natural sleep pattern. That being said. I have learned a couple of things about sleeping..I try to stay on my night schedule as long as possible. I dont "flip" unless I have a lot of time off. I try to get home and get to sleep before it gets too light. I sleep when I can as long as I can. I have stayed up for a night and a day and then slept 14 hours straight. I ask people not to talk about it. If I am staying up. I am fine unless people start asking me if i am sleepy. Try to get some blinds and drapes. Finally try 5mg Melatonin. It is great makes you sleepy and you will get good sleep but wont feel groggy. Like other sleep aids.</p><p></p><p>Sent from Samsung Galaxy S3</p></blockquote><p></p>
[QUOTE="cvrx4, post: 2536346, member: 4174"] I have worked nights for 8 years now. It is more my natural sleep pattern. That being said. I have learned a couple of things about sleeping..I try to stay on my night schedule as long as possible. I dont "flip" unless I have a lot of time off. I try to get home and get to sleep before it gets too light. I sleep when I can as long as I can. I have stayed up for a night and a day and then slept 14 hours straight. I ask people not to talk about it. If I am staying up. I am fine unless people start asking me if i am sleepy. Try to get some blinds and drapes. Finally try 5mg Melatonin. It is great makes you sleepy and you will get good sleep but wont feel groggy. Like other sleep aids. Sent from Samsung Galaxy S3 [/QUOTE]
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Shift work disorder?
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