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The Water Cooler
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Shift work disorder?
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<blockquote data-quote="sedona" data-source="post: 2536885" data-attributes="member: 33200"><p>I worked shift work for 10 years.One month of days,evenings then graveyards.On graveyards i would wake up every 2 or 3 hours.Never got more than 5 or 6 hours of sleeep and it was broken up.Macs swim ear plugs and a room darkening shade helped a little. I lifted weights and ran about 4 times a week and it still didn't help.Realized my ulcer would flare up on the graveyard shift too.Found another job and should have done it sooner.</p></blockquote><p></p>
[QUOTE="sedona, post: 2536885, member: 33200"] I worked shift work for 10 years.One month of days,evenings then graveyards.On graveyards i would wake up every 2 or 3 hours.Never got more than 5 or 6 hours of sleeep and it was broken up.Macs swim ear plugs and a room darkening shade helped a little. I lifted weights and ran about 4 times a week and it still didn't help.Realized my ulcer would flare up on the graveyard shift too.Found another job and should have done it sooner. [/QUOTE]
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Shift work disorder?
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