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The Water Cooler
General Discussion
Shift work disorder?
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<blockquote data-quote="NightShade" data-source="post: 2537784" data-attributes="member: 29706"><p>The sleep hygiene will take time as you have to get used to the idea and you may even want to go so far as to rearrange the bedroom to make the transition better/more helpful/faster. It sounds odd but part of it is the whole your unconscious mind knows the surroundings thing.</p><p></p><p>Oh and just remembered if you are a coffee or soda drinker no caffeine after your morning time. That means no cup of coffee or soda at lunch or afterwards. That can cause major problems as well and you should have at least 8 hours before bed caffeine free.</p></blockquote><p></p>
[QUOTE="NightShade, post: 2537784, member: 29706"] The sleep hygiene will take time as you have to get used to the idea and you may even want to go so far as to rearrange the bedroom to make the transition better/more helpful/faster. It sounds odd but part of it is the whole your unconscious mind knows the surroundings thing. Oh and just remembered if you are a coffee or soda drinker no caffeine after your morning time. That means no cup of coffee or soda at lunch or afterwards. That can cause major problems as well and you should have at least 8 hours before bed caffeine free. [/QUOTE]
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Shift work disorder?
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