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The Water Cooler
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Stupid ramblings of an insomniac...
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<blockquote data-quote="Seadog" data-source="post: 3735437" data-attributes="member: 9018"><p>I am in a similar boat as you. Same thing. 23:00-0700. Been that way since 2010. I’ve cycled between the same things that you’ve said. Alcohol has got me fat. Melatonin didn’t really do much. Benadryl is magic. 2 on an empty stomach or with a shot or two of rum or whiskey does the trick. Sometimes I take NyQuil. That hits faster than Benadryl. I also have the room darked out. I’ve even actually used insulation board and recessed it into the windows and then put curtains over the windows for the little bit of light that will go around the board. Plus’s earplugs. They help tremendously. A good warm shower before bed helps.</p><p></p><p>I have wicked allergies so Benadryl on top of some nasal spray doesn’t bug me.</p></blockquote><p></p>
[QUOTE="Seadog, post: 3735437, member: 9018"] I am in a similar boat as you. Same thing. 23:00-0700. Been that way since 2010. I’ve cycled between the same things that you’ve said. Alcohol has got me fat. Melatonin didn’t really do much. Benadryl is magic. 2 on an empty stomach or with a shot or two of rum or whiskey does the trick. Sometimes I take NyQuil. That hits faster than Benadryl. I also have the room darked out. I’ve even actually used insulation board and recessed it into the windows and then put curtains over the windows for the little bit of light that will go around the board. Plus’s earplugs. They help tremendously. A good warm shower before bed helps. I have wicked allergies so Benadryl on top of some nasal spray doesn’t bug me. [/QUOTE]
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