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The Water Cooler
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Stupid ramblings of an insomniac...
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<blockquote data-quote="swampratt" data-source="post: 3735823" data-attributes="member: 15054"><p>I trained myself to blank out my thoughts.</p><p>Think of nothing just darkness and do not think about the darkness either.</p><p>Do not watch TV in bed and do not Read in bed.</p><p>Train your body to know bed is for sleeping or sex nothing else.</p><p></p><p>White noise may help like a small bathroom fan or little heater fan on fan to make noise.</p><p></p><p></p><p>My wife had trouble for years going to sleep but she would read in the bedroom or watch a TV.</p><p>Thought of things she was to do the next day etc etc.</p><p></p><p>There is not a thing you can do about tomorrow when you are in bed sleeping so quit going over it in your mind.</p><p>If you have trouble blanking your mind and must think of something.</p><p>Try thinking of a hot gal, focus on her and not the surroundings.</p></blockquote><p></p>
[QUOTE="swampratt, post: 3735823, member: 15054"] I trained myself to blank out my thoughts. Think of nothing just darkness and do not think about the darkness either. Do not watch TV in bed and do not Read in bed. Train your body to know bed is for sleeping or sex nothing else. White noise may help like a small bathroom fan or little heater fan on fan to make noise. My wife had trouble for years going to sleep but she would read in the bedroom or watch a TV. Thought of things she was to do the next day etc etc. There is not a thing you can do about tomorrow when you are in bed sleeping so quit going over it in your mind. If you have trouble blanking your mind and must think of something. Try thinking of a hot gal, focus on her and not the surroundings. [/QUOTE]
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