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<blockquote data-quote="okierider" data-source="post: 3715754" data-attributes="member: 41708"><p>The sleeping thing..... try taking 400 mg magnesium about 1/2 hour before bed..... I take 400 in the morning and again before bed and it helped a lot. I also changed my evening habits . I installed an app on my computer , that removes the blue light at around 7 ish, Reader already had the setting. Lay off liquids and food and alcohol after 6. Walk the dogs every night rain or shine. Shut everything down at the same time every night. </p><p>Any light in your room that is not an orange- red color must go.......... </p><p></p><p>As far as the media ..................... Turn it off . I have apps I look at in the morning for news and skim past the crapola which means skipping around a lot to get actual useful news. Most of it is just confirmation bias drivel that you just get hammered with from all sides. And that crud was keeping me at a slow burn all the time....</p></blockquote><p></p>
[QUOTE="okierider, post: 3715754, member: 41708"] The sleeping thing..... try taking 400 mg magnesium about 1/2 hour before bed..... I take 400 in the morning and again before bed and it helped a lot. I also changed my evening habits . I installed an app on my computer , that removes the blue light at around 7 ish, Reader already had the setting. Lay off liquids and food and alcohol after 6. Walk the dogs every night rain or shine. Shut everything down at the same time every night. Any light in your room that is not an orange- red color must go.......... As far as the media ..................... Turn it off . I have apps I look at in the morning for news and skim past the crapola which means skipping around a lot to get actual useful news. Most of it is just confirmation bias drivel that you just get hammered with from all sides. And that crud was keeping me at a slow burn all the time.... [/QUOTE]
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