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The Water Cooler
General Discussion
The Danger of De-Hydration and what you really need to understand.
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<blockquote data-quote="wawazat" data-source="post: 3916429" data-attributes="member: 35603"><p>Yeah, I keep little packets of electrolytes in my sling bag that goes everywhere with me. Typically, I dont need to add any sugar because I pack some fruit and/or energy bars if Im gonna be working outside all day. I fill up a 1 gallon jug every morning and drink that and a pot of coffee every day. Sometimes on the weekend I only have 2 cups of coffee each day if I get busy and forget about it.</p></blockquote><p></p>
[QUOTE="wawazat, post: 3916429, member: 35603"] Yeah, I keep little packets of electrolytes in my sling bag that goes everywhere with me. Typically, I dont need to add any sugar because I pack some fruit and/or energy bars if Im gonna be working outside all day. I fill up a 1 gallon jug every morning and drink that and a pot of coffee every day. Sometimes on the weekend I only have 2 cups of coffee each day if I get busy and forget about it. [/QUOTE]
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The Danger of De-Hydration and what you really need to understand.
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