We need a "Health & Wellness" sub-section

[CHenry]

I don't think many here are into "health & wellness"
how many here excercise at minimum a few times a week?
Much less, an hour a week, 5 hours a week, 10 hours a week?
I don't see it as a priority here.

I do

 

[sh00ter]

Yea it is pretty good as tea, like green tea but with way more flavor. And you can use it sprinkled in deserts or to make milkshakes. for reference Starbucks green tea frappichino is made with matcha. Super Cao Nguyen carries it. I don't consider it liberal, it's Japanese.

Thx, yeah I know not liberal, I just got a jab in...u know how they get onto trends like robots so that was my point. They also like some crud called "Soylent"...can't make this stuff up.

 

[HillsideDesolate]

Thx, yeah I know not liberal, I just got a jab in...u know how they get onto trends like robots so that was my point. They also like some crud called "Soylent"...can't make this stuff up.

They love it

 

[Lakenut]

I don't think many here are into "health & wellness"
how many here excercise at minimum a few times a week?
Much less, an hour a week, 5 hours a week, 10 hours a week?

This guy gets 15-20 miles a week of running and in the gym lifting 2 days a week.

 

[AKmoose]

I do

Me too.
Since my triple bypass 6 1/2 years ago I try to keep it pumping mostly on a bike outside weather permitting or bike trainer in nasty weather. 3-4 times a week usually 1 1/2 hours a time getting the ticker between 145-170 BPM. At least on the trainer Mr. Tinker tanker can't run me off the road with his "love" of bicyclists! lol

 

[Parks 788]

I vote for a subsection for Health, Wellness, exercising, etc. I think it would be a good read and may give some motivation to many on here that could use it including myself.

 

[DavidMcmillan]

Great idea…..start it up!

 

[dennishoddy]

I think it may be a good idea to at least give some folks intel on what others are doing to live a somewhat healthy lifestyle.
I'm certainly eating more healthy these days avoiding all processed foods, but not getting the "exercise" some others are doing. I mainly walk a lot here at the house averaging about 3500 steps a day between the shop and home. Thats not enough, but it's at least doing something.

 

[sh00ter]

https://www.dailymail.co.uk/news/ar...risk-melanoma-worse-overall-cancer-rates.html
I don't even like it when the AWACS fly around all the time beaming me...I don't have the gumption to wear a tinfoil hat around LOL.

This is why I don't like electric cars...driving around in an EMF tank. I also recall when the cops used to get ball cancer at a much higher rate due to their radars.

 

[okcBob]

Run 1 (12min) mile/day on treadmill (or outside if nice) 5x/week-on weekdays only. And avoid sweets-usually. That’s all I need as a senior citizen for good CV health & weight management. On the weekend’s, I drink.