Forums
New posts
Search forums
What's new
New posts
New media
New media comments
Latest activity
Classifieds
Media
New media
New comments
Search media
Log in
Register
What's New?
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More Options
Advertise with us
Contact Us
Close Menu
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Forums
The Water Cooler
General Discussion
Woman dies drinking a half gallon water in 20 minutes, keep up the electrolytes in summer.
Search titles only
By:
Reply to Thread
This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.
Message
<blockquote data-quote="ttown" data-source="post: 4086739" data-attributes="member: 2114"><p>There’s a reason we took salt tablets during football practice I guess.</p><p></p><p></p><p><strong>Salt is a good source of electrolytes</strong>, including magnesium, calcium, and potassium.24 Adding sea salt to water may be effective in replenishing lost electrolytes, but it can be dehydrating.2 Most people require a daily maximum of 2,300 mg of sodium and chloride to maintain a healthy balance.0 Potassium and sodium are electrolytes that help maintain fluid and blood volume, but consuming too little potassium and too much sodium can raise blood pressure.3 Foods high in electrolytes include olives, pickles, and breakfast cereals fortified with calcium and magnesium.</p></blockquote><p></p>
[QUOTE="ttown, post: 4086739, member: 2114"] There’s a reason we took salt tablets during football practice I guess. [B]Salt is a good source of electrolytes[/B], including magnesium, calcium, and potassium.24 Adding sea salt to water may be effective in replenishing lost electrolytes, but it can be dehydrating.2 Most people require a daily maximum of 2,300 mg of sodium and chloride to maintain a healthy balance.0 Potassium and sodium are electrolytes that help maintain fluid and blood volume, but consuming too little potassium and too much sodium can raise blood pressure.3 Foods high in electrolytes include olives, pickles, and breakfast cereals fortified with calcium and magnesium. [/QUOTE]
Insert Quotes…
Verification
Post Reply
Forums
The Water Cooler
General Discussion
Woman dies drinking a half gallon water in 20 minutes, keep up the electrolytes in summer.
Search titles only
By:
Top
Bottom