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The Water Cooler
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Yoga!!!
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<blockquote data-quote="BIG_MIKE2005" data-source="post: 1481074" data-attributes="member: 3309"><p>Nothin wrong at all with doin Yoga, it'll help your core alot more than people know. We promote taking Yoga at the gym I train at. It'll improve flexibility & lean muscle strength. My head trainer Mikey Burnett has been doin Yoga for a long while now to help with his aches & pains. We also started offering a Yoga class at the gym recently as well & we incorporate some of the poses into our warm-up stretches too.</p><p></p><p>I see the OP is somewhat local to me, I dont know the prices at the place on Brookside but you might check out the program we are offering now at Oklahoma Fight Club in Broken Arrow if thats not too far a drive.</p></blockquote><p></p>
[QUOTE="BIG_MIKE2005, post: 1481074, member: 3309"] Nothin wrong at all with doin Yoga, it'll help your core alot more than people know. We promote taking Yoga at the gym I train at. It'll improve flexibility & lean muscle strength. My head trainer Mikey Burnett has been doin Yoga for a long while now to help with his aches & pains. We also started offering a Yoga class at the gym recently as well & we incorporate some of the poses into our warm-up stretches too. I see the OP is somewhat local to me, I dont know the prices at the place on Brookside but you might check out the program we are offering now at Oklahoma Fight Club in Broken Arrow if thats not too far a drive. [/QUOTE]
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