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Preppers' Corner
Your bottled water may not be hydrating you
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<blockquote data-quote="sh00ter" data-source="post: 4048449" data-attributes="member: 24531"><p>Did not watch he vid but you need electrolytes in water. That is why drinking too much distilled water is bad for you; it washes out all the minerals. I previously made my own mineral water combining 30-40 drops per gallon with distilled water of this stuff: <a href="https://www.traceminerals.com/products/concentrace-trace-mineral-drops-8-oz" target="_blank">ConcenTrace® Trace Mineral Drops</a></p><p></p><p>Now I just drink spring water as much as possible and eat more fruit and veggies hopping to get more minerals. I also take a magnesium supplement as well at night since it lowers blood pressure and helps you sleep.</p></blockquote><p></p>
[QUOTE="sh00ter, post: 4048449, member: 24531"] Did not watch he vid but you need electrolytes in water. That is why drinking too much distilled water is bad for you; it washes out all the minerals. I previously made my own mineral water combining 30-40 drops per gallon with distilled water of this stuff: [URL='https://www.traceminerals.com/products/concentrace-trace-mineral-drops-8-oz']ConcenTrace® Trace Mineral Drops[/URL] Now I just drink spring water as much as possible and eat more fruit and veggies hopping to get more minerals. I also take a magnesium supplement as well at night since it lowers blood pressure and helps you sleep. [/QUOTE]
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