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The Water Cooler
General Discussion
Anybody ever taken cortizone shots for Plantar Faciitis?
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<blockquote data-quote="Kiyot" data-source="post: 1708838" data-attributes="member: 627"><p>I had a run in with this a couple years ago. I used a tennis ball and you can also use a can of soup or something to roll your foot on to stretch it. Also you can look on Amazon for night splints, it keeps your foot from pointing down and that part of the foot from tightening back up. That should really help you with your mornings. I also went and bought a bunch of athletic tape versus using the arch supports and I would tape up my foot in the mornings. When it was sore and I taped it up, it was amazing how much support you got and how much it relieved me of the pain. Let me look up the taping method I used and I'll post it.</p></blockquote><p></p>
[QUOTE="Kiyot, post: 1708838, member: 627"] I had a run in with this a couple years ago. I used a tennis ball and you can also use a can of soup or something to roll your foot on to stretch it. Also you can look on Amazon for night splints, it keeps your foot from pointing down and that part of the foot from tightening back up. That should really help you with your mornings. I also went and bought a bunch of athletic tape versus using the arch supports and I would tape up my foot in the mornings. When it was sore and I taped it up, it was amazing how much support you got and how much it relieved me of the pain. Let me look up the taping method I used and I'll post it. [/QUOTE]
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The Water Cooler
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Anybody ever taken cortizone shots for Plantar Faciitis?
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