Crossfit?

[338Shooter]

Lol, no.

Eating the right amount of calories paying mind to the three macronutrients will lose the weight. Any form of exercise will help you be healthy. I used my fitness pal to track my eating and my bicycle to get healthy.

rhabdomyolysis, google it and crossfit.

 

[AllOut]

Nope
Goes against everything you should do working out. Slow controlled motions...
Xfit is to Injury prone with fast jerking weighted moves. One slip up or flaw in form could end your happy health. I'll stick with slow controlled weights and high intensity non weighted cardio. I mean for god sake, do a real pull up not some swinging jerking monkey bar routine lol
But then again... I train MMA. So I guess the injury stuff makes what I think a little hypocritical lol

 

[Biggsly]

My wife runs in all the mud runs. She is slowly moving into crossfit. Like Dustin said, eating is alot. I decided to get my azz back in shape. I am only doing 2-3 days a week in the gym, but changed my eating. I lost right at 50lbs in about 60 days. Now I am just maintaining my weight. Cutting weight is not as hard as people think. I did in my younger days to make weight lifting comps. It had been about 9 years from my last cut. The first few couple of weeks was hard, but after that was easy. Plus I still enjoy my beer on the weekends.

 

[inactive]

Lol, no.

Eating the right amount of calories paying mind to the three macronutrients will lose the weight. Any form of exercise will help you be healthy. I used my fitness pal to track my eating and my bicycle to get healthy.

rhabdomyolysis, google it and crossfit.

This. Diet helped me lose my weight (though my carb level was waaaaay lower than typically recommended), walking and playing with kids helped me get healthier. I need to ramp the activity level up more but not to crossfit type level. That shiz is dangerous.

 

[Cowman]

I have done some good. Jumping rope and using Kettlebells.

 

[ExtremistPullup]

We have a couple of friends in Dallas who are hard-core Crossfitters. He's had to have surgery on both his knees but he swears that the training program has helped more than it has hurt him.

Isn't ExtremistPullup a Crossfitter??

definitely not

 

[Wormydog1724]

Day 1: Bench
Day 2: Curls
Repeat.

/thread.

 

[j-dubb]

Day 1: Bench
Day 2: Curls
Repeat.

/thread.

You forgot legs bro!!! 90%+- of guys at the gym have upper bodies that don't match their twig legs because of that statement!

 

[Shoot Summ]

You forgot legs bro!!! 90%+- of guys at the gym have upper bodies that don't match their twig legs because of that statement!

And back...

 

[Old Fart]

Get off your oversize rears and move your body.... simple as that.

This is basically how I lost 70 lbs.