Do you live in the squat rack? Do you stretch? Do you eat a lot of processed foods and sugar? Fitness levels? I too hurt from doing nothing which is why I must do a lot of things to avoid the “nothingness pains”. Hear this all the time from people in High School to elderly.Ffs I woke up at today after sleeping like crap. I back hurts, I got an amazing head ache, and my knee is really bad today. Wtf I haven’t done anything!! Nothing to cause this