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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="1911Sooner" data-source="post: 2669391" data-attributes="member: 9"><p>It's tough but not impossible. Keeping it off through the winter harder though. I did P90X about 4 years ago and lost 45lbs in 90 days. I have been able to keep it off. I'm 5'11" and 170lbs with a 30" waist. Don't do P90X anymore but still lift weights 4 times a week but diet is the biggest key. Overeating is something I'm always worried about. I gave up soda cold turkey and have not had one in 4 years. I drink a protein shake for breakfast and lunch I usually eat a banana or orange and a larger cup of yogurt. Then just a sensible dinner and never eat after 7pm. Now if I could just give up the beer and rum!</p></blockquote><p></p>
[QUOTE="1911Sooner, post: 2669391, member: 9"] It's tough but not impossible. Keeping it off through the winter harder though. I did P90X about 4 years ago and lost 45lbs in 90 days. I have been able to keep it off. I'm 5'11" and 170lbs with a 30" waist. Don't do P90X anymore but still lift weights 4 times a week but diet is the biggest key. Overeating is something I'm always worried about. I gave up soda cold turkey and have not had one in 4 years. I drink a protein shake for breakfast and lunch I usually eat a banana or orange and a larger cup of yogurt. Then just a sensible dinner and never eat after 7pm. Now if I could just give up the beer and rum! [/QUOTE]
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