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The Water Cooler
General Discussion
Fitness accountability thread?
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<blockquote data-quote="Boehlertaught" data-source="post: 2669681" data-attributes="member: 14520"><p>I'm in. I'm 57, 5' 8" 230lb, pretty solid but have belly fat. Was in fantastic shape till I turned 53. I guess manapause hit cause I went from 180lb to present weight in a little over a year. Seemed nothing I did helped slow down the weight gain. I still ride a road bicycle a lot. Summer time is 200 +/- miles per week (can average 20-22 mph pretty easily). Winter time is 3 spin classes per week and weekend outside rides when weather is dry and above 35F. So, my goal is to severely control calorie intake. We will see.</p></blockquote><p></p>
[QUOTE="Boehlertaught, post: 2669681, member: 14520"] I'm in. I'm 57, 5' 8" 230lb, pretty solid but have belly fat. Was in fantastic shape till I turned 53. I guess manapause hit cause I went from 180lb to present weight in a little over a year. Seemed nothing I did helped slow down the weight gain. I still ride a road bicycle a lot. Summer time is 200 +/- miles per week (can average 20-22 mph pretty easily). Winter time is 3 spin classes per week and weekend outside rides when weather is dry and above 35F. So, my goal is to severely control calorie intake. We will see. [/QUOTE]
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