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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Shoot Summ" data-source="post: 2669687" data-attributes="member: 1055"><p>I'm already hitting it hard, so don't need any motivation. But I can give you some suggestions.</p><p></p><p>You need to implement change, find a way to do that.</p><p></p><p>Maybe join a gym and sign up for a 6 week class. Sure it can be pricey, but its 6 weeks that will start the change, I think Sky has some great trainers and programs. Use a tracking app, myfitnesspal is my favorite. It helps you track your intake, and exercise. Remember what you eat, is way more important than just working out. Get your eating fixed and the workouts produce results.</p><p></p><p>I track almost everything in a spreadsheet, I have 3 years worth if data. I chart several specific items so I can see how I am doing month to month.</p></blockquote><p></p>
[QUOTE="Shoot Summ, post: 2669687, member: 1055"] I'm already hitting it hard, so don't need any motivation. But I can give you some suggestions. You need to implement change, find a way to do that. Maybe join a gym and sign up for a 6 week class. Sure it can be pricey, but its 6 weeks that will start the change, I think Sky has some great trainers and programs. Use a tracking app, myfitnesspal is my favorite. It helps you track your intake, and exercise. Remember what you eat, is way more important than just working out. Get your eating fixed and the workouts produce results. I track almost everything in a spreadsheet, I have 3 years worth if data. I chart several specific items so I can see how I am doing month to month. [/QUOTE]
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