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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="SMS" data-source="post: 2673638" data-attributes="member: 42"><p>Saturday: 10 minute warm up of air squats, inch worms, push-ups and suitcase carries followed by 42 minutes of row machine (for calories), push-ups, ring rows, slam balls and burpees on a 15-10-5-10-15 continuous ladder for a total of 55 reps of each exercise.</p><p></p><p>I friggin hate burpees. Sun/Mon are rest days for me.</p></blockquote><p></p>
[QUOTE="SMS, post: 2673638, member: 42"] Saturday: 10 minute warm up of air squats, inch worms, push-ups and suitcase carries followed by 42 minutes of row machine (for calories), push-ups, ring rows, slam balls and burpees on a 15-10-5-10-15 continuous ladder for a total of 55 reps of each exercise. I friggin hate burpees. Sun/Mon are rest days for me. [/QUOTE]
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