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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Commander Keen" data-source="post: 2869512" data-attributes="member: 9126"><p>14.3 miles, 5 laps around Mitch Park. The hills certainly highlighted a lack of glute strength.</p><p></p><p>That's something I'll need to work on post-race.</p><p></p><p></p><p></p><p>By the way, were any of you guys running around Mitch Park with a pack? Maybe showed up in a white Subaru with a "556" sticker on the back? </p><p></p><p>I crossed paths a couple times with a guy who looked like he could be training for a Run n Gun.</p></blockquote><p></p>
[QUOTE="Commander Keen, post: 2869512, member: 9126"] 14.3 miles, 5 laps around Mitch Park. The hills certainly highlighted a lack of glute strength. That's something I'll need to work on post-race. By the way, were any of you guys running around Mitch Park with a pack? Maybe showed up in a white Subaru with a "556" sticker on the back? I crossed paths a couple times with a guy who looked like he could be training for a Run n Gun. [/QUOTE]
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