Forums
New posts
Search forums
What's new
New posts
New media
New media comments
Latest activity
Classifieds
Media
New media
New comments
Search media
Log in
Register
What's New?
Search
Search
Search titles only
By:
New posts
Search forums
Menu
Log in
Register
Navigation
Install the app
Install
More Options
Advertise with us
Contact Us
Close Menu
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Forums
The Water Cooler
General Discussion
Fitness accountability thread?
Search titles only
By:
Reply to Thread
This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.
Message
<blockquote data-quote="jim7711" data-source="post: 2873937" data-attributes="member: 18264"><p>Warmup:</p><p>500 meter row</p><p>Inch worms</p><p>bear crawls</p><p>5 pullups</p><p>20 vups</p><p>med ball throws</p><p>Snatch technique work</p><p></p><p>Workout:</p><p>3 rounds for time</p><p>15 overhead squats 45#</p><p>30 Deadlifts 95#</p><p></p><p>5 min rest then</p><p></p><p>3 rounds for time</p><p>15 power snatch 75#</p><p>15 burpees over bar</p></blockquote><p></p>
[QUOTE="jim7711, post: 2873937, member: 18264"] Warmup: 500 meter row Inch worms bear crawls 5 pullups 20 vups med ball throws Snatch technique work Workout: 3 rounds for time 15 overhead squats 45# 30 Deadlifts 95# 5 min rest then 3 rounds for time 15 power snatch 75# 15 burpees over bar [/QUOTE]
Insert Quotes…
Verification
Post Reply
Forums
The Water Cooler
General Discussion
Fitness accountability thread?
Search titles only
By:
Top
Bottom