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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="FOG" data-source="post: 2876593" data-attributes="member: 37480"><p>Boys, I had a tough one today, glad it's over! </p><p></p><p>13 min warmup </p><p></p><p>10 rounds 'sandbag complex' (3 reps each of deadlift, bent rows, hang cleans, front squat, push press, back squat, pushups), start new round every 60 sec</p><p></p><p>Rest 3 min</p><p></p><p>20 rounds 2x burpees then suicide sprints, start new round every 30 sec</p><p></p><p>Rest 3 min. </p><p></p><p>19 min of abs </p><p></p><p>10 min of stretching and foam roller work. </p><p></p><p>I finished it as strong as possible but dang, those suicides were a *****. My heart rate was around 190, thats pushing it for this old man!</p><p></p><p>Sent from my SM-G900R4 using Tapatalk</p></blockquote><p></p>
[QUOTE="FOG, post: 2876593, member: 37480"] Boys, I had a tough one today, glad it's over! 13 min warmup 10 rounds 'sandbag complex' (3 reps each of deadlift, bent rows, hang cleans, front squat, push press, back squat, pushups), start new round every 60 sec Rest 3 min 20 rounds 2x burpees then suicide sprints, start new round every 30 sec Rest 3 min. 19 min of abs 10 min of stretching and foam roller work. I finished it as strong as possible but dang, those suicides were a *****. My heart rate was around 190, thats pushing it for this old man! Sent from my SM-G900R4 using Tapatalk [/QUOTE]
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