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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Commander Keen" data-source="post: 2878460" data-attributes="member: 9126"><p>The pace was fine, but hitting it took a much higher heart rate than it should have. </p><p></p><p>I was a little under 165 bpm (about 80% of functional heart rate max) for the first two miles (about 7:30/ mi), then about 170-175 bpm (about 85% functional HR max) for the last two miles (7:10-7:15/ mi).</p><p></p><p>Before I got sick those same heart rates would have corresponded to about 6:30-6:50/ mi pace.</p></blockquote><p></p>
[QUOTE="Commander Keen, post: 2878460, member: 9126"] The pace was fine, but hitting it took a much higher heart rate than it should have. I was a little under 165 bpm (about 80% of functional heart rate max) for the first two miles (about 7:30/ mi), then about 170-175 bpm (about 85% functional HR max) for the last two miles (7:10-7:15/ mi). Before I got sick those same heart rates would have corresponded to about 6:30-6:50/ mi pace. [/QUOTE]
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