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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="FOG" data-source="post: 2879651" data-attributes="member: 37480"><p>Depends on your goals. If you're trying to cut fat and increase cardio, full body high intensity sessions are effective. Isolating body parts on certain days like a push/pull routine for example, is more commonly used to build strength and size. </p><p></p><p>Like Mk said, everyone is different and there's many different philosophies out there. Whatever you choose, stick with it, put in the time, get your diet in check (most important) and you'll be back to fighting shape before long. It ain't easy but it's worth it. </p><p></p><p>After years of heavy lifting, I quit in 2007, got fat and could barely run a mile. I made a commitment little over a year ago to get back in shape. Cardio and endurance is my goal now, it's been tough but at 44 I'm in the best shape of my life. Good luck bud. </p><p></p><p></p><p>Sent from my SM-G900R4 using Tapatalk</p></blockquote><p></p>
[QUOTE="FOG, post: 2879651, member: 37480"] Depends on your goals. If you're trying to cut fat and increase cardio, full body high intensity sessions are effective. Isolating body parts on certain days like a push/pull routine for example, is more commonly used to build strength and size. Like Mk said, everyone is different and there's many different philosophies out there. Whatever you choose, stick with it, put in the time, get your diet in check (most important) and you'll be back to fighting shape before long. It ain't easy but it's worth it. After years of heavy lifting, I quit in 2007, got fat and could barely run a mile. I made a commitment little over a year ago to get back in shape. Cardio and endurance is my goal now, it's been tough but at 44 I'm in the best shape of my life. Good luck bud. Sent from my SM-G900R4 using Tapatalk [/QUOTE]
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