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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="FOG" data-source="post: 2879655" data-attributes="member: 37480"><p>Friday: Warm-up them 40 min AMRAP of sandbag squats, DB presses, 200 meter run and situps. (15 rounds). </p><p></p><p>Saturday: 2 - 2 mile runs at pace determined by my last 6 mile time. 4:30 rest in between rounds. 14:44 and 15:26. Target was 14:50 so the last round was a big fail. HR was in the 160's 1st round and 170's 2nd.</p><p></p><p>Sunday: REST</p><p></p><p>7 weeks until Pawnee RNG. I got a lot of work to do. </p><p></p><p>Sent from my SM-G900R4 using Tapatalk</p></blockquote><p></p>
[QUOTE="FOG, post: 2879655, member: 37480"] Friday: Warm-up them 40 min AMRAP of sandbag squats, DB presses, 200 meter run and situps. (15 rounds). Saturday: 2 - 2 mile runs at pace determined by my last 6 mile time. 4:30 rest in between rounds. 14:44 and 15:26. Target was 14:50 so the last round was a big fail. HR was in the 160's 1st round and 170's 2nd. Sunday: REST 7 weeks until Pawnee RNG. I got a lot of work to do. Sent from my SM-G900R4 using Tapatalk [/QUOTE]
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