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The Water Cooler
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Fitness accountability thread?
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<blockquote data-quote="Commander Keen" data-source="post: 2880750" data-attributes="member: 9126"><p>Nice!</p><p></p><p>What watch did you get? How are you tracking your heart rate zones? Based on max heart rate? Heart rate reserve?</p><p></p><p></p><p>Monday's interval run.</p><p>Tuesday: 4 miles easy</p><p>Wednesday: 1 easy warm-up mile followed by 3 at tempo pace (about 7:00/ mile pace)</p><p>Thursday: 4 easy miles</p><p>Friday: 4 easy miles</p><p>Saturday: 11 mile long run, 4 laps around Mitch Park</p><p>Sunday: will definitely be a complete rest day</p><p></p><p>This heat and humidity is already causing major slowdowns in my pacing compared to the fall/winter seasons.</p><p></p><p></p><p>I forget which days but I have 4x days with 3 sets of: 15 goblet squats, 30 sec planks on foam roller, 30 second planks on both left and right side.</p></blockquote><p></p>
[QUOTE="Commander Keen, post: 2880750, member: 9126"] Nice! What watch did you get? How are you tracking your heart rate zones? Based on max heart rate? Heart rate reserve? Monday's interval run. Tuesday: 4 miles easy Wednesday: 1 easy warm-up mile followed by 3 at tempo pace (about 7:00/ mile pace) Thursday: 4 easy miles Friday: 4 easy miles Saturday: 11 mile long run, 4 laps around Mitch Park Sunday: will definitely be a complete rest day This heat and humidity is already causing major slowdowns in my pacing compared to the fall/winter seasons. I forget which days but I have 4x days with 3 sets of: 15 goblet squats, 30 sec planks on foam roller, 30 second planks on both left and right side. [/QUOTE]
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