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The Water Cooler
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My CrossFit Addiction
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<blockquote data-quote="JD8" data-source="post: 2668206" data-attributes="member: 24"><p>I did the more intense Yoga classes, Bodypump and spin classes for nearly a year before stepping into a CF class and it did wonders for me initially. More importantly, I learned I needed to stretch after getting so sore if I was going to recover in any decent amount of time. Working on getting back to a routine here, hopefully things will slow down early next year. </p><p></p><p>Glad you ran with it, light years better than lifting weights IMO, in terms of results or just plain ol boredom.</p></blockquote><p></p>
[QUOTE="JD8, post: 2668206, member: 24"] I did the more intense Yoga classes, Bodypump and spin classes for nearly a year before stepping into a CF class and it did wonders for me initially. More importantly, I learned I needed to stretch after getting so sore if I was going to recover in any decent amount of time. Working on getting back to a routine here, hopefully things will slow down early next year. Glad you ran with it, light years better than lifting weights IMO, in terms of results or just plain ol boredom. [/QUOTE]
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