You might try walking.
Others said exercise, I find gyms and crowds can raise anxiety, maybe try a relaxed walk, around the neighborhood or if there's a park nearby.
I know there was a thread bashing therapy dogs, but I've seen legitimate positive results.
This gives you a friend around all the time and a reason to go for walks.
Also might try reading instead of gaming, all that twitch response can creep into your non-gaming life.
Others said exercise, I find gyms and crowds can raise anxiety, maybe try a relaxed walk, around the neighborhood or if there's a park nearby.
I know there was a thread bashing therapy dogs, but I've seen legitimate positive results.
This gives you a friend around all the time and a reason to go for walks.
Also might try reading instead of gaming, all that twitch response can creep into your non-gaming life.