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The Water Cooler
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Cholesterol
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<blockquote data-quote="Droff" data-source="post: 3845293" data-attributes="member: 26615"><p>I started fish oil several months ago, before this issue was known, along with several other supplements. I plan on sticking with it unless something changes. My diet isn't real clean but it isn't terrible, although I'm fatter than I've ever been, even at 170. I workout once per week (lifting), likely will pick up another day unless I go back to Krav Maga training.</p><p></p><p></p><p></p><p></p><p>So what are optimal numbers?</p><p>From what I've been told, HDL should be between 40-59 (41) and LDL under 130 (109).</p></blockquote><p></p>
[QUOTE="Droff, post: 3845293, member: 26615"] I started fish oil several months ago, before this issue was known, along with several other supplements. I plan on sticking with it unless something changes. My diet isn't real clean but it isn't terrible, although I'm fatter than I've ever been, even at 170. I workout once per week (lifting), likely will pick up another day unless I go back to Krav Maga training. So what are optimal numbers? From what I've been told, HDL should be between 40-59 (41) and LDL under 130 (109). [/QUOTE]
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