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The Water Cooler
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Decided to lose weight...
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<blockquote data-quote="jstaylor62" data-source="post: 1869352" data-attributes="member: 6870"><p>Well, after I started dating a younger, athletic woman, I decided I needed to lose some weight and get back into shape. That and my XL clothing was starting to get tight and I didnt want to invest in new hunting gear. Anyway, the GF has convinced me to run in a 5K race with her and so far I've lost 15 lbs training the past three weeks. She is a fanatic about her diet and gym routine, so I am really playing catch up. But I refuse to go fanatical on my diet changes. Besides running three days a week, I've made the following diet changes:</p><p></p><p>No pitchers or buckets of beer</p><p>No sodas</p><p>No donuts</p><p>Much, much smaller portions for my meals</p><p>More wheat bread and brown rice</p><p>More fruits & veggies</p><p>Less pork and more fish and chicken - I love grilled Salmon and Tuna!</p><p>I try to avoid eating big meals late in the evening</p><p></p><p>I refuse to use weight watchers or any of that other crap. I just need a balanced, common sense diet that is easy to develop and easy to maintain. Probably my best investment so far has been a set of digital scales with a BMI readout. It lets me monitor my weight fluxuations through out the day, so I can better evaluate how my body responds to different foods at different times of the day.</p></blockquote><p></p>
[QUOTE="jstaylor62, post: 1869352, member: 6870"] Well, after I started dating a younger, athletic woman, I decided I needed to lose some weight and get back into shape. That and my XL clothing was starting to get tight and I didnt want to invest in new hunting gear. Anyway, the GF has convinced me to run in a 5K race with her and so far I've lost 15 lbs training the past three weeks. She is a fanatic about her diet and gym routine, so I am really playing catch up. But I refuse to go fanatical on my diet changes. Besides running three days a week, I've made the following diet changes: No pitchers or buckets of beer No sodas No donuts Much, much smaller portions for my meals More wheat bread and brown rice More fruits & veggies Less pork and more fish and chicken - I love grilled Salmon and Tuna! I try to avoid eating big meals late in the evening I refuse to use weight watchers or any of that other crap. I just need a balanced, common sense diet that is easy to develop and easy to maintain. Probably my best investment so far has been a set of digital scales with a BMI readout. It lets me monitor my weight fluxuations through out the day, so I can better evaluate how my body responds to different foods at different times of the day. [/QUOTE]
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