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The Water Cooler
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Decided to lose weight...
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<blockquote data-quote="Shoot Summ" data-source="post: 1869360" data-attributes="member: 1055"><p>I'm in my 7th month of my lifestyle change. I exercise 5 or more days a week, and thought I was doing well on my eating. It all came together when I started counting my calories. I use myfitnesspal.com, it works great. I am now down almost 40lbs, I feel great, no more high BP, no Acid Reflux, no snoring, for 51 I feel damn good.</p><p></p><p>In the last 2 months I have really gotten into cycling, it is an incredible calorie burn for the time invested. I rode 2 hours and 20 minutes yesterday, logged 39 miles, and burned 1900 calories.</p></blockquote><p></p>
[QUOTE="Shoot Summ, post: 1869360, member: 1055"] I'm in my 7th month of my lifestyle change. I exercise 5 or more days a week, and thought I was doing well on my eating. It all came together when I started counting my calories. I use myfitnesspal.com, it works great. I am now down almost 40lbs, I feel great, no more high BP, no Acid Reflux, no snoring, for 51 I feel damn good. In the last 2 months I have really gotten into cycling, it is an incredible calorie burn for the time invested. I rode 2 hours and 20 minutes yesterday, logged 39 miles, and burned 1900 calories. [/QUOTE]
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