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The Water Cooler
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Decided to lose weight...
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<blockquote data-quote="patrickcudd" data-source="post: 1869922" data-attributes="member: 196"><p>My reasons were different.... Type 2 diabetes at 38 years old. I went with the Primal diet. I cut out all sugars and grains. I lost 70 pounds in 4 months (275 to 205 @ 6'0"). My goal was 220, so I beat that!! I started working out and have gained 5 lbs. back. </p><p>The lifestyle was tough at first, but easy now! Shoot for 100% primal, but live with (DO NOT DEPEND) on 80%, and you will drop weight in a heartbeat!</p></blockquote><p></p>
[QUOTE="patrickcudd, post: 1869922, member: 196"] My reasons were different.... Type 2 diabetes at 38 years old. I went with the Primal diet. I cut out all sugars and grains. I lost 70 pounds in 4 months (275 to 205 @ 6'0"). My goal was 220, so I beat that!! I started working out and have gained 5 lbs. back. The lifestyle was tough at first, but easy now! Shoot for 100% primal, but live with (DO NOT DEPEND) on 80%, and you will drop weight in a heartbeat! [/QUOTE]
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