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The Water Cooler
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Decided to lose weight...
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<blockquote data-quote="Skiluvr03" data-source="post: 1872262" data-attributes="member: 17204"><p>Great thread! I lost 65 pounds since last January 1; I actually kept my New Years Resolution. I do a few weight lifting exercises, nothing extreme, but my work can be physical and with a lot of walking. The biggest help was my diet and all I do is count fat grams, nothing else. Since there are no fat grams in beer, I can drink all I want, lol. People say that's crazy, beer is bad for you, but I say I lost 65 pounds so far, so it's not hurting me. Whats bad about beer, is eatting all the chips and stuff with it. I mostly eat Lean Cuisines and Healthy Choice meals, or I'll have my wife make me some fish or some other healthy foods. She has been on the better eatting plan with me. I try not to use the word diet, since diet is something that you eventually come off of. I like to say that I changed my eatting habits. I feel so much better and I hardly sweat this summer and I was sweating like a pig last summer, lol. I too had very high blood pressure that has come way down and have been taking off of a couple of pills for that and I don't have edema in the legs from those meds anymore. I'm getting younger everyday! I'm looking forward to cooler weather because I"m much more active when it's cold and I'm looking forward to taking up Jogging and get back into playing racquetball. I admit, the hot summers does hinder my energy level when it's so damn hot; I like to just hang out at the pool with my smaller waste and get a tan while looking at the babes. The hardest part is just getting started, anybody can do it. You have to give yourself rewards too, like buy yourself something for every ten pounds or something and it's really fun getting smaller clothes, but, don't buy much, they are temporary as you will get even smaller. Oh, and the smaller your belly gets, the bigger your pecker gets, ROFL.</p></blockquote><p></p>
[QUOTE="Skiluvr03, post: 1872262, member: 17204"] Great thread! I lost 65 pounds since last January 1; I actually kept my New Years Resolution. I do a few weight lifting exercises, nothing extreme, but my work can be physical and with a lot of walking. The biggest help was my diet and all I do is count fat grams, nothing else. Since there are no fat grams in beer, I can drink all I want, lol. People say that's crazy, beer is bad for you, but I say I lost 65 pounds so far, so it's not hurting me. Whats bad about beer, is eatting all the chips and stuff with it. I mostly eat Lean Cuisines and Healthy Choice meals, or I'll have my wife make me some fish or some other healthy foods. She has been on the better eatting plan with me. I try not to use the word diet, since diet is something that you eventually come off of. I like to say that I changed my eatting habits. I feel so much better and I hardly sweat this summer and I was sweating like a pig last summer, lol. I too had very high blood pressure that has come way down and have been taking off of a couple of pills for that and I don't have edema in the legs from those meds anymore. I'm getting younger everyday! I'm looking forward to cooler weather because I"m much more active when it's cold and I'm looking forward to taking up Jogging and get back into playing racquetball. I admit, the hot summers does hinder my energy level when it's so damn hot; I like to just hang out at the pool with my smaller waste and get a tan while looking at the babes. The hardest part is just getting started, anybody can do it. You have to give yourself rewards too, like buy yourself something for every ten pounds or something and it's really fun getting smaller clothes, but, don't buy much, they are temporary as you will get even smaller. Oh, and the smaller your belly gets, the bigger your pecker gets, ROFL. [/QUOTE]
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